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How to INCREASE THROWING SPEED..
Quick video We made for a youth development organization to show awareness towards what should go into programming for increasing velocity for any overhead athlete.
Gorilla Project Trailer
One of my 1st original adult programs I organized & ran was what I called “Primal Strength Crew”
People from all walks of life, would ideally get it in together. Being built from the ground up, led to some amazing results for these folks. I had a lot of fun training these men & woman.