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Quick video We made for a youth development organization to show awareness towards what should go into programming for increasing velocity for any overhead athlete.

Triumph Strength & Athletics- Monsters

What’s more important when it comes to sports performance and success – to have an athlete with tons of raw talent, or an athlete with average skills but an insatiable yearning to be the best?

At every level of sports we see both if we look close enough – most teams have at least one athletically gifted player, and inevitably have at least one player with average skills but tons of “heart.” So, which player would you rather have on your team?

Before answering that question, I would like to bring up the even broader sports psychology question pertaining to the degree of athletic success that comes from sheer natural talent versus hard work and mental toughness? Ironically, this same question can be posed with academics as well – to what extent do “A” students get the grades due to genetics versus putting in the work?

The reality is that most successful people – be it athletes or students – achieve their success more from hard work than they do their natural talent. Read More

David Deleon – Texas Strength Coach

Here’s an awesome interview I did with my friend and fellow ass kicker, David Deleon.

You can find out more about him here ======> and how him and his team get down in Texas.

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