What time are the sessions and how long do they go for?
Athlete sessions are 1 hour long and the schedule is as follows;
To be determined as we grow
*We do have morning and early afternoon hours during the summer months.
How are the sessions scheduled?
We match up athletes of similar training levels and sports during each session. For instance, a varsity football player and Junior in high school who has trained with us for 2 years would not be in the same group as a freshman baseball player just starting out. Whenever possible, we stick to the same days and times each week for each group. Example; 6 wrestlers come M/W/F at 3:30 every week. However, clients with busy schedules or in-season athletes can schedule different days and times each week.
How do the payments work?
Just like any other gym “membership,” we bill you on a monthly cycle, depending on when your training package starts. Our preferred method of payment is credit/debit card automatic bill pay. However, we do accept checks/cash.
What happens if I miss a session?
If we get 24 hours notice that a session is missed we will make up that session. If you fail to do so, you forfeit the session. Also, please give us at least 2 weeks notice of a vacation or prolonged absence so we can plan accordingly.
One of the most common questions we get from adults is “are your workouts similar to Crossfit”? In a nutshell, no we are not like crossfit. We have our own proven training system that we use to get our adults results. Crossift is a generic workout and not personalized to meet your specific needs. Crossfit workouts consist of very complicated lifts that take years to master and are very high intensity. There is no logical progression or regression to the workouts. Crossfit often consists of random workout of the days that do a good job at getting you tired but do not address your individual goals. In our eyes this type of approach is a recipe for injury and it’s not how we do things at TSA. At TSA we have a structured and guided yearly plan that is catered to your specific needs. We are with you every step of the way & you will never be alone.