How to build muscle in Wussy Gym

One of the key things I love to do is “coach” people on how to utilize what they truly have around them.

Maybe you don’t have the means to train in a top notch facility? Stuck inside a generic sucky gym? Well then you’d better make sure your creative, bring intensity & couple that with sound programming. Those 3 elements blended together will bring you results.

 

How To Develop

Every athlete and trainee should have a goal in their training. My guess is that if you’re an athlete, you compete in a sport that requires a dynamic movement at quick speeds at least once in a while. A wrestler shooting in for that take down, a hockey player furiously slapping the puck, a volleyball player going for the kill or a dig, a football player delivering a hit or receiving a pass that is slightly out of reach, and the innocent bystander all have very different and distinct activities in their sports and lives, yet, at times, require very similar needs in their training.

Most sports and activities only take place over the course of several minutes, but the most exciting, and usually the most important moments tend to happen in the blink of an eye. The game changing swing of a bat and that knockout blow, both seem to happen when you turn your head away for a second. We’ve all heard the adage “Size hurts, but speed kills.” Fortunately, there are a few things we can do to turn our hard earned strength into mind blogging power. This simple guide will help you develop that quick reflex and explosive power necessary to become the game changer in your chosen sport. Read More

10 Reasons Why your Program Fails

Whether it’s injury history, inexperience, lack of familiarity with certain exercises, poor overall recovery capacity, or any number of other confounding factors, something is always going to stand in the way of making a program for the masses suitable for everyone who reads it.
While no one should write “ cookie cutter” programs , I can point out common pitfalls in programming in order to help you develop and evaluate your own programs or those that have been written for you by other coaches. So let’s get to it!

10 Programming Pitfalls

Pitfall #1: Crap Periodization

It fascinates me that there are still misinformed coaches using linear periodization in spite of reports that have proven it to be an inferior source of programming when compared to non-linear modalities.

What’s even more hilarious is that there are “coaches” using programs right out of rubbish bodybuilding magazines! Linear periodization may be ineffective relatively speaking, but it’s been shown that linear periodization is better than no periodization – which is exactly what you see in your favorite professional bodybuilder’s 87 set biceps program. Read More

Too Hell With Excuses

“I’m getting old.”
“I can’t do the things I used to.”
“I’m over the hill.”
“I can’t train heavy anymore.”
“I can’t keep up with the twenty somethings anymore.”
“I’m starting to feel my age.”
“I’m too old for that.”

If you’re under the age of 40 and have been heard saying things like that you should be ashamed and embarrassed. Seriously check yourself!!!
Ray Lewis is in another season as one of the absolute best defensive players in the NFL and doesn’t seem to have lost a step. He’s well over 35.
I mean just check out this Korean Judo Master, dude’s still kicking ass!!
So is Donald Driver who is still an outstanding wide receiver and training as hard as he ever has.
While Brett Favre fell apart a few years back but he was still one of the best quarterbacks in the league during the 2009 season at 40 years old.
Warren Moon was a Pro Bowl quarterback at 41.
As impressive as what Donald Driver is doing (playing a speed position in the NFL at a high level at 36 years old) Jerry Rice has one up on him. The greatest wide receiver of all time played until he was 44 years old and had 1200 yards the year he turned 40. Read More

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